While I don’t believe numbers will ever truly reflect what is going on in a person’s mind, questionnaires can have some very important uses - such as well-being tracking. An important way to work towards improving performance, whether in day-to-day life or sport, is to promote well-being rather than waiting…

Heading into an important competition or event can often be overwhelming. Just as you’ve been physically training far in advance, you will have been building your “mental toolbox” - whether or not you’ve been seeing a sport psychologist, these skills have been developing throughout your time in sport. A mental…

My philosophy of practice assumes that “performance excellence is attained only through optimal personal development” (Miller and Kerr, 2002, p. 141). Increased performance, and the maintenance of this through the constant ups and downs of sport, is facilitated by the growth and development of the human being. In light of…

It’s important that when choosing a sport psychologist that you know a bit about them - along with other factors, their past experiences will shape how they will relate to you as an athlete. With this in mind, I thought it would be beneficial for my first ‘blog’ to be…